In this hectic and stressful world, health problems are common. To deal with daily issues, more and more people are seeking natural therapies like Hand Reflexology to improve their health.
According to the Federation of Holistic Therapy, reflexology is one of the most popular complementary therapies requested by clients.
Due to its effectiveness in addressing a wide range of physical and emotional conditions like carpal tunnel syndrome and mood swings, it has emerged as a popular tool for relaxation.
Another reason why most US clients consider reflexology is that it is non-invasive. People feel comfortable with the healing touch of hands, and it doesn’t involve any wired instruments, tools, or sticky oils/liquids.
Let’s understand what hand reflexology is and how it helps.
What is Hand Reflexology?
Hand Reflexology is an ancient technique that involves applying pressure on reflex points. Reflexology can be done on the feet or the hands. Hand reflexology is a great option over foot reflexology especially if you are someone who works with your hands a lot (for example, musicians, manual laborers, waiters, massage therapists, or those who work on the computer all day). Any issues in the elbows (ie, tennis elbow), wrists (ie, carpal tunnel syndrome), hands (ie, arthritis) or fingers (ie, neuropathy), can be addressed and improved through hand reflexology.
Here are some hand reflexology benefits that you should know!
Powerful Benefits Of Hand Reflexology
While the overall benefits of reflexology are the same when working the reflexes in the feet or the hands, there are significant benefits of hand reflexology for relief of the following health concerns:
1- Carpal Tunnel Syndrome Relief
Carpal Tunnels Syndrome (CTS) occurs when the median nerve, which runs from the forearm to the palm, becomes compressed at the wrist, which results in tingling, numbness, and weakness in the hand and wrist. Hand reflexology will relieve CTS symptoms by releasing the inflammation, improving circulation and innervating the median nerve.
2- Tennis Elbow Recovery
Tennis Elbow is a condition that causes pain and inflammation to the tendons that attach to the elbow due to overuse syndrome. Hand reflexology targets the pressure points on the hand to reduce inflammation, and includes a protocol applied to the forearms to release the muscles and tendons. This helps improve blood flow, reduce swelling, and promote faster healing.
3- Pain Management & Relief
One of the prominent hand reflexology benefits is its ability to manage pain naturally. Whether you are suffering from occasional or chronic pains, reflexology helps reduce pain intensity by stimulating the body’s natural pain-relief mechanism. A certified reflexologist knows which reflex points provide relief for both acute and long-term pain.
4- Reduction of Inflammation for Arthritis
Arthritis, including both osteoarthritis and rheumatoid arthritis, often causes painful inflammation in the joints. Hand reflexology benefits in managing the symptoms, alleviating pain levels 40 to 60%. Stress relief and increased circulation provided by a soothing hand reflexology session helps you manage your condition and improves your quality of life.
5- Support Nervous System Health
Conditions like neuropathy (nerve damage that results in numbness, tingling, and weakness) and Raynaud’s Phenomenon (where fingers or toes become very cold due to poor circulation) can be managed and improved with regular reflexology sessions. Because reflexology works specifically on the nerve endings in your hands, it will innervate the damaged nerves, improving communication throughout the nervous system and balancing energy flow. While reflexology is not a ‘quick fix’ like a prescription drug, it assists your body in healing itself, reducing the tingling and numbness and enhancing overall nerve function.
6- Improves circulation & Detoxification
By stimulating reflex points on the hands, reflexology can improve blood flow, lymph drainage and circulation throughout the body. Enhanced blood circulation ensures that oxygen and nutrients are delivered to tissues and organs effectively, while lymph drainage moves toxins out of the body. This detoxification boosts the body’s natural cleansing processes, supporting overall health and vitality. Those who suffer from poor circulation should try hand reflexology, as it is a powerful way to promote overall wellness.
7- Reduce Anxiety & Boost Relaxation
Reflexology addresses physical, mental and emotional benefits. Applying gentle pressure on the reflex points helps release tension, reduce stress, and improves depression. By stimulating the body’s natural relaxation response, hand reflexology helps calm the mind and relax the nervous system. With a peaceful mind and calmness, you feel happy and confident.
Is Hand Reflexology Right for You?
Whether it is foot or hand reflexology, the therapy is generally safe for everyone, from children to seniors. Anyone can consider reflexology if they want to relax after a hectic work schedule or a chronic health problem. But there are some contraindications to consider in which reflexology is not recommended until you speak with your medical doctor first-
- If you are prone to blood clots
- Gout
- Open wounds
- Fungal skin infections
- Infectious diseases
- Low platelet count
- Epilepsy
Reflexology is not just a simple massage; it’s a therapy that works on the 7000 nerve endings found in your feet or hands. When the reflexes are stimulated through specific techniques and applied pressure, it is said to trigger healing responses and restore balance in the body. Not everybody is skilled and knows those reflex points. Therefore, for the safest and best reflexology, you should seek out only a nationally certified professional like Jasmin Reflexology, who has years of experience and specializes in chronic pain, neuropathy, and cancer.
Healing Touch Awaits You At Jasmin Reflexology
Jasmin Reflexology is a premier reflexology practice that helps those throughout Chicagoland. We believe in the transformative power of touch and healing. Our professional reflexologist, Jasmin Jahal, specializes in foot and hand reflexology and is committed to helping you experience health benefits. Whether you are dealing with daily stress and tension or chronic pain, our customized reflexology sessions will meet your unique needs.
In our serene and peaceful environment, you can expect a holistic approach to wellness. We offer personalized treatments focusing on your specific concerns and improving overall wellness. The thing this healing touch requires is your prior appointment. Request your appointment and schedule your hand reflexology session today!
